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What Does Running 10K Do To Your Body? [Solved]
Well, if you’re looking to get healthier, these are all great markers to keep an eye on! Your heart rate and blood pressure should go down, your cholesterol should be in check, and you’ll likely see a drop in weight and body fat. Plus, you’ll have more energy throughout the day and better sleep at night. And don’t forget about your immune system - it’ll be stronger too!
