Hello, iam James Johanson, I hope your day is as beautiful as your smile.
What Exercise Should A 70 Year Old Do? [Solved]
Geez, if you’re 65 or older, you gotta get moving! You need at least 150 minutes a week of moderate activity like walking briskly - that’s 30 minutes a day, 5 days a week. Or if you’re feeling more energetic, try 75 minutes of vigorous activity like jogging or running. And don’t forget to do some muscle-strengthening activities at least twice a week. Get up and get going!
