Greetings, iam Richard Garner, Hope you’re doing well!
What Food Kills Hunger? [Solved]
Well, if you’re looking for some healthy foods to keep your hunger pangs away, eggs, oats, legumes, paneer or cottage cheese, boiled potatoes, fish, quinoa and dark chocolate are all great options. Eggs are a great source of protein and oats are packed with both soluble and insoluble fibres. Legumes are also a good source of fibre and protein. Paneer or cottage cheese is low in fat but high in calcium. Boiled potatoes provide complex carbohydrates that will keep you full for longer. Fish is an excellent source of omega-3 fatty acids which can help reduce inflammation in the body. Quinoa is a complete protein that’s also high in fibre and dark chocolate has antioxidants that can help boost your mood! So there you have it - 10 healthy foods to keep your hunger pangs away!
