Hi, iam Edwin Smith, Have a two coffee day!
What Food Makes You Sleepy? [Solved]
Well, if you’re looking for a good night’s sleep, these nine foods and drinks are the way to go! Almonds are a great snack - they’re full of healthy fats and vitamins. Turkey is another tasty option that’s packed with protein. Chamomile tea is known for its calming effects, while kiwi is loaded with antioxidants. Tart cherry juice has been linked to improved sleep quality, and fatty fish like salmon are rich in omega-3s. Walnuts have plenty of magnesium, which helps relax your muscles. And finally, passionflower tea can help reduce anxiety so you can drift off peacefully. So there you have it - the perfect bedtime snack!
