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What Foods Break Insulin Resistance? [Solved]
If you’re trying to keep your blood sugar in check, it’s best to stick with foods that won’t spike your levels. Whole grains, sweet potatoes, and non-starchy veggies are all great options. And if you’re craving something sweet, monk fruit and Stevia are both low-GI, non-nutritive sweeteners that won’t cause a sugar rush.
