Hola, iam David Baker, So long!
What Foods Make You Instantly Feel Better? [Solved]
Feeling down? Reach for some of these good mood foods to help you feel great physically and mentally! Bananas are a great way to go - they’re packed with potassium and tryptophan, which helps regulate your mood. Quinoa is another winner - it’s full of quercetin, a flavonoid that has anti-depressant effects. Oysters are also known to be mood-boosters, as is turmeric. And don’t forget dark chocolate - it’s not only delicious but can help lift your spirits too!
