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What Foods Should Runners Avoid? [Solved]
Avoid sugary sodas - they’ll give you a quick burst of energy, but then leave you feeling dehydrated and craving more sugar. Frozen meals are also a no-no, as are dairy products, alcohol and energy drinks. Oily and fatty foods should be avoided too, as well as anything spicy or high in fibre and carbs. All in all, it’s best to stick to healthy snacks when running!
