Namaste, iam Tamela Payne, Have a splendid day!
What Foods To Avoid Before Bed? [Solved]
Uh-oh, looks like you’re in for a rough night if you’ve been noshing on any of these! Chocolate’s out - it’s got too much caffeine. Cheese might be comforting, but it’s not the best choice before bed. Curry and ice cream are also no-nos. And forget about crisps, cherries, raw honey and bananas - they won’t help you get your zzzs either!
