Hi, iam Alyse Thorson, Don’t miss me too much.
What Happens If You Only Lift Weights And No Cardio? [Solved]
So, if you’re looking to cut down, hit the weights! You’ll be burning calories and building muscle in no time. Plus, it’s a great way to get your heart rate up and break a sweat. So don’t be afraid to lift heavy - just make sure you’re doing it safely!
