Sup, iam Karen Davis, I hope today is better than yesterday.
What Happens If You Walk 10,000 Steps A Day? [Solved]
Wow! Taking 10,000 steps a day can really pay off. According to a study in JAMA Neurology, it’s linked to lower risk of cardiovascular disease, 13 types of cancer and dementia. That’s about four or five miles - not too shabby!
