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What Happens If You Walk A Mile Everyday? [Solved]
Plus, walking a mile a day can help you lose weight. It’s not as intense as running, but it still burns calories and helps you stay active. And if you’re looking to get your heart rate up, try adding some hills or increasing your speed.
And don’t forget the mental benefits of walking! Taking a stroll can help clear your head and reduce stress levels. Plus, it’s an easy way to get outside and enjoy nature - something we all need more of these days! So why not give it a try? You’ll be glad you did!
